1 – Regular Dental Appointments – Make regular check-ups with your dentist as this can lead to spotting sources of bacteria growing within your gums or teeth. Also regular cleaning appointments can whiten teeth by removing a lot of the stains on the teeth.
2 – Brush teeth thoroughly twice a day – Don’t skip out on flossing at least once a day. While brushing removes some of the stains, flossing removes the bacteria growing on the hard-to-reach places of the teeth which can eat away at your teeth and leave a nasty mark.
3 – Avoid these teeth staining agents:
- Various Berries (incl. blackberries, raspberries, blueberries)
- Citric acid and acidic foods
4 – Use whitening strips and whitening toothpaste. There’s a special reason why they have the name “whitening” in them.